How to Stick to Your New Year’s Resolutions

It’s that time of year again. When gyms are packed, everyone is making resolutions to get in shape. But how many people actually succeed in keeping their resolutions? According to a study by the University of Scranton, only 8% of people achieve their New Year’s resolutions.

8% may not seem like a lot, but that means there is still a 92% chance of achieving your goals if you follow some simple tips. Here are four tips to help you stick to your New Year’s resolutions this year:

Make realistic resolutions

One of the main reasons people fail to keep their resolutions is because they make unrealistic goals. If your goal is to lose 50 pounds in two months, it’s not going to happen. Start by making small, manageable changes that you can stick to over time. Once you have mastered those changes, you can increase the difficulty.

Set a deadline

When you set a deadline for your resolutions, it will help you stay motivated and on track. Having a specific date by which you want to achieve your goal will help keep you focused.

Make a plan

If you want to be successful at anything, you need to have a plan. The same goes for your resolutions. Make a plan of how you will achieve your goal and what steps you need to take to get there.

Find a support group.

Having a support group can be extremely helpful when trying to stick to your resolutions. Whether it’s your family, friends, or an online community, find people who will help motivate and support you along the way.

Create a plan of action

If you want to be successful at anything, you need to have a plan. The same goes for your resolutions. Make a plan of how you are going to achieve your goal and what steps you need to take to get there.

Celebrate each accomplishment, no matter how small

Each time I reach a goal, I celebrate by treating myself to something that I enjoy, no matter how small. This helps me stay motivated and keeps me on track for my larger goals.

Don’t give up

Don’t give up on your resolutions. It’s not going to be easy, but it’s definitely worth it in the end. Just keep pushing forward, and you will eventually reach your goals. One of the main reasons people fail to keep their resolutions is because they give up too easily. If you want to be successful, you need to be persistent and never give up.

Summary

Sticking to your New Year’s resolutions can be tough, but it’s not impossible. With a little bit of planning and perseverance, you can achieve anything you set your mind to. So what are you waiting for? Get started on your resolutions today!