How to Make Your New Year’s Resolutions Stick

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How to Make Your New Year’s Resolutions Stick

New Year’s Resolutions are a time-honored tradition, but they’re also one of the most broken. You can’t blame yourself if you fall into this category – it happens to everyone. It’s just that New Year’s Resolutions often come with unrealistic expectations and too many goals, which leads to disappointment and discouragement. By following these simple steps, you’ll be able to make your resolutions stick!

Make your resolutions realistic.

Don’t set out an unreasonable number of goals or try to accomplish them all at once. Instead, break each goal down into smaller tasks that are more manageable for your lifestyle and schedule, then work on those tasks one by one overtime as needed.

Use strategies to help you stay on track

There are many different strategies that you can use to help you stay on track with your resolutions. Some people find it helpful to write down their goals and tasks, then post the list somewhere where they can see it regularly. Others prefer to set a daily or weekly schedule of tasks to be completed to stay on track. You could also try using an app or online tool to help you keep track of your progress. Whichever strategy you choose, make sure it’s one you can stick to!

Get organized

Invest in a planner or set up a calendar system to help you keep track of your goals and progress.

Celebrate your accomplishments along the way

Give yourself credit for every step you take towards reaching your goal, no matter how small it may seem. Rewarding yourself for your hard work will help keep you motivated.

Create a plan of action for each goal

What specific steps will you take to achieve it? This can be as simple or detailed as you want it to be, but make sure you have a particular plan in place.

Make a commitment

Making a commitment means you’re ready to put in the hard work necessary to achieve your goals. It means setting aside time each day or week to devote specifically to your resolutions and staying focused even when things get tough. It also means being accountable to yourself and others and accepting that there will be setbacks along the way but never giving up. If you can make a commitment to stick with your resolutions, you’ll be well on your way to reaching them!

Find an accountability partner or group to help you stay on track.

This can be someone trying to achieve the same goals as you, or even just a friend or family member who will check in with you regularly and offer support.

Celebrate your successes along the way!

Even if your goal is to lose weight, for example, recognize and celebrate the smaller milestones you achieve along the way (e.g., losing 1 pound, going a week without cheating on your diet, etc.), as these accomplishments can help keep you motivated.

Don’t give up

New Year’s Resolutions are a marathon, not a sprint. If you fall off track, don’t beat yourself up about it – just get back on track as soon as possible. The most important thing is to never give up on your resolutions altogether!


So there you have it – six simple steps to help make your New Year’s resolutions stick. By following these tips, you’ll be well on your way to achieving your goals and finally reaching your desired outcome.


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